Bread seems simple until you start reading nutrition labels. Two loaves can look nearly identical, yet they offer wildly different quantities of protein, carbohydrates and fiber, sugar and calories. For those who are trying to cut down on carbohydrates, those differences can decide if a loaf works at a comfortable pace during a meal or is a huge amount of their goal.

Fitbakes has developed a unique approach with their Seeded Low Carb Loaf. Instead of treating bread as something to be removed from a diet that is low in carbs The loaf was designed in a way that each slice offers an individual nutritional value.

Image credit: fitbakes.co.uk

A Slice Is More Than Its Calorie Count

People who are looking for low-calorie bread will naturally begin with the calories count, however calories only provide one bit of important information. Based on the goals you wish to accomplish the amount of carbohydrate, fiber content, protein content and sugar are all important.

Fitbakes claims that their seeded loaf is 0.8g net carbohydrate and 7g protein per slice. It also has 17 percent seeds, specifically golden linseeds, also known as sunflower seeds.

This gives the consumer a different way to evaluate bread. It’s a lot more beneficial to know what you get from the calories, rather than simply asking “How many calories are in this?”

Why Proteins Change the subject of conversation

When discussing bread as a source of protein, it’s not always the first thing that comes to your mind. If you are trying to reduce portions and to make food feel more large without relying heavily on carbohydrates, protein content becomes a very important factor.

Take a simple breakfast. A seeded slice with an egg and avocado is a healthier option than toast and eggs. The bread can be used to create a sandwich with tuna, chicken or cheese.

For shoppers comparing options for the lowest carb bread UK market, usability deserves consideration alongside the numbers. A loaf isn’t of much practical value if it doesn’t perform for the meals you really like.

They are more than just provide texture

Golden linseeds or sunflower seeds aren’t just used for their crunch, but they also give the bread distinctive flavor. A recipe could benefit from seeds by adding protein, fiber and fats, among other things.

Also, they change the flavor of food. Toasting Fitbakes’ loaf brings out an apricot-like flavor and also provides the perfect base for toppings. It’s important to toast the loaf if you intend to use it for something that is substantial, instead of just eating it as is.

Understanding the “Low Sugar’ Label

It is essential to differentiate between low carbohydrate bread and sugar bread. Sugar is a kind of carbohydrate. Therefore, seeing little sugar in the nutrition label does not necessarily mean that the item has a low net or total carbohydrates.

Any person who is responsible for consuming carbohydrates should take a look at the entire nutrition information and serving size rather than using a single front-of-package description.

Bread that is suitable for the Meal

The best way to assess breads that are special is to not consider what you could make, but what you can make.

The bread that is served with soup or the sandwich you can enjoy for lunch is a standard food item. The carb-conscious consumer can keep their favorite foods as long as the loaf has less than 1 gram net carbohydrates per slice.

For many people, that practicality may matter just more than what’s printed on the nutrition label.